Traditional Chinese Medicine

Recovering from a Back Injury with a Foam Roller

As you may know, I have had issues with my back for a while now. I trained improperly over developing the muscles in my back and not doing enough stretching or balanced muscle development. After a while the pain became so bad that my back muscles would seize up causing severe pain in my back… Continue reading.


In Pursuit of Kung Fu Destiny

Those that know me will find it no great surprise that I have found my passion in the study of Kung Fu.  To that end I am always studying and researching to further my understanding of kung fu, in particular the unique style of kung fu that is the family of Song Shan Shaolin Temple martial arts.  Along with kung fu there is the study of Chan, or… Continue reading.


The Mark of Healing

My back is getting much better. I have been undergoing treatment once a week for several weeks now. Some days I wake up with some stiffness in my neck but it generally dissipates throughout the day. With my back feeling so much better it makes me want to get back to training. My doctor has… Continue reading.