The Benefits of Keeping a Journal

Often times keeping up with a diary or journal can be quite difficult.  It takes time to formulate your thoughts and write them down, especially if you have lots to document or your notes are very detailed.  The benefits of chronicling your progress, however, are well worth the time invested. Benefits Keeping a regular journal [...]

Written By: Da Shi Xiong Matt Talbert  
August 5, 2008— 8:06 pm
Filed under:Martial Arts
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Monkey Style

Recently my master decided to teach me what he knows of Monkey Style. He does not know the entirety of this form. Unfortunately his master died before he could finish passing it on. I do not know exactly which style of monkey these movements are from. Monkey style is often characterized by the playful antics [...]

Written By: Da Shi Xiong Matt Talbert  
August 4, 2008— 6:19 pm
Filed under:Gong Fu,Monkey
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