Training on the Cheap: The Playground

Physical conditioning in Gong Fu (功夫) often consists of stationary and transitional exercises that are designed to isolate a particular muscle or group of muscles. This kind of training will help you get fit but will not create large bulky muscle. Instead this type of training yields very dense wiry muscle that can deliver explosive [...]

Written By: Da Shi Xiong Matt Talbert  
June 29, 2008— 8:57 pm
Filed under:Gong Fu,Training
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