Training on the Cheap: The Playground

June 29, 2008

Physical conditioning in Gong Fu (功夫) often consists of stationary and transitional exercises that are designed to isolate a particular muscle or group of muscles. This kind of training will help you get fit but will not create large bulky muscle. Instead this type of training yields very dense wiry muscle that can [...]

Found under: Gong Fu, Training — Da Shi Xiong Matt Talbert @ 8:57 pm